Back in March, after my book launch I got sick. The only work I could do was listen to podcasts, sign up for webinars on writing and wobble my way through nights medicating Mathilda, who has narcolepsy.
Being grounded, forced to slow down, meant I discovered something life-changing. I was watching an interview with Hal Elrod on Jeff Goin's site and was struck by his survival story and his book "The Miracle Morning," which is the "not so obvious secret to transforming your life before 8am."
The premise of the Miracle Morning is that if you get the first hour of your morning right, the remaining hours of your day will line up positively with you at the helm, able to deal whatever is thrown your way and actively engaging with every moment. But the challenge for me was to wake up an hour earlier than normal (5 am) and start a new practice as a chronically sleep deprived, full-time Mom, care-giver, writer and advocate. I waned to try it but honestly doubted if I could really miss out on another hour's sleep because after giving Mathilda her second dose of Xyrem around 3am, I usually do get back to sleep.
The Miracle Morning utilises 6 practices, performed alone and in your happy place which for moi, is outside in the front yard under our large oak trees.
Here's a quick look at how I have modified the Miracle Morning to fit in with my schedule:
My new morning ritual takes between 30-45 mins. The Miracle Morning recommends adding in exercise after the visualization but I prefer to do that later because it fits with my schedule and the crazy long Zumba line at the gym. I also love yoga which compliments the miracle morning mindfulness perfectly.
As a close friend put it recently, "your life is a slow, sad, madness." She's probably right but I am a great believer in living fully in the light of chronic illness and suffering. There's nothing I can really do about the diagnosis that hangs like a chain of rocks around my neck, but there are fleeting moments each day where joy is within my grasp, and I love those moments.
Getting up 3-4 times a night to help Mathilda with her doses means I am super tired and in the early weeks of starting out I did falter. But it's brought so much calm and perspective to my life that I am now dependent on getting the first hour of every day right.
The Professor says I am more zen than I've ever been and if there's ever a morning when I'm struggling to wake up, he'll kick me outside with a cuppa and not let anyone disturb me.
Not even the cat.
With grateful thanks to the Professor, Jeff Goins and Hal Elrod.
The last two weeks have been super fun working with Nada Jones in her quest to inspire other women to realize their dreams. I was honored to be on a panel in Santa Monica at WeWork where a cosy room of entrepreneurs heard my story of writing Waking Mathilda--A Memoir Of Childhood Narcolepsy.
I learned so much from the other panelists that I went back to the next evening with my own Liberty to LIBERTY sessions hosted in Pasadena.
The second night another author who's book I read several years ago, also spoke about her journey to being published. Which (BTW) is very different from mine. Jillian Lauren got an agent and catapulted straight to the NY Times best sellers list with her memoir "Some Girls."
Several years ago I attended one of Nada's workshops right at the same time I began writing. It was game-changer for me, learning exactly what I needed to do going forward with this big idea I had about the book. That's all it was back then--an idea backed up with belief.
Three years later it is rewarding for us both to realize just what happens when you put excellent advice into practice. It's funny to think now how I really had no serious notion of what was involved in the writing process. I didn't even know what a hashtag was, wasn't present on Social Media and hadn't thought seriously about self-publishing.
If you want to hear that podcast click on the link below. Then check out the other free content at LIBERTY sessions on iTunes.
Every story in Nada's podcast series is uniquely told by women who have found their mojo, made it happen and want to give back.
Here's where you'll hear a behind the scenes account of my journey. Get comfy, grab your cuppa your and enjoy!
What you'll hear in this podcast:
Thanks for listening friends and happy weekend!
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